With the New Year just 9 hours away I have been bombarded with fitness gadgets, magazines, fad-diets, and equipment around every corner. I want to scream at the TV, shred the magazines and burn down the fad-diet factory! January 1st is JUST another day in the year, but if it's what gets your boat out on the water then have at er. I am hoping people recognize the committment to this way of life is daily and yearly...not from January to March annually! A fact out right now about facebook is that the average person spends 7 hours a month perusing their facebook pages. That is roughly 15 minutes a day. So why is it our culture has time to sit in front of a computer but can completely neglect their health and longevity. I am told I am too judgemental, I say our society has become to accepting of indulgence and being sedentary and I am not one to sugarcoat much of anything. So take this New Year and use it as a starting point on the continuum of your healthy life. I believe...do you?
Make use of technique..but let the spirit prevail. Father David Bauer In Fitness and Health Richelle Cygan
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